{"id":594,"date":"2003-03-11T10:30:00","date_gmt":"2003-03-11T16:30:00","guid":{"rendered":"http:\/\/www.lordandrei.com\/blog\/?p=594"},"modified":"2003-03-11T10:30:00","modified_gmt":"2003-03-11T16:30:00","slug":"tuesdays-workout","status":"publish","type":"post","link":"http:\/\/www.lordandrei.com\/blog\/2003\/03\/11\/tuesdays-workout\/","title":{"rendered":"Tuesday’s workout"},"content":{"rendered":"

Note: my LJ client overwrote yesterday’s post. I had to blow it away. Sorry to delete comments. I hope to repost it later.<\/p>\n

Day two of getting it together. Today was lower body exercise day. (Um, owww) Below are the day’s stats.<\/p>\n

I’m looking for someone who may be familiar with BFL who can give me advise on reordering this for lower leg, suggestions on alternative exercises, and how to increase from here. Thanks!<\/p>\n

<\/p>\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Exercise<\/th>\nReps<\/th>\nWeight<\/th>\nIntensity<\/th>\n<\/tr>\n
Leg Press<\/td>\n12<\/td>\n80<\/td>\n5<\/td>\n<\/tr>\n
10<\/td>\n90<\/td>\n5<\/td>\n<\/tr>\n
10<\/td>\n100<\/td>\n6<\/td>\n<\/tr>\n
10<\/td>\n110<\/td>\n7<\/td>\n<\/tr>\n
8<\/td>\n120<\/td>\n7<\/td>\n<\/tr>\n
6<\/td>\n130<\/td>\n7<\/td>\n<\/tr>\n
30<\/td>\n130<\/td>\n9<\/td>\n<\/tr>\n
Leg Extension<\/td>\n12<\/td>\n25<\/td>\n7<\/td>\n<\/tr>\n
10<\/td>\n30<\/td>\n7<\/td>\n<\/tr>\n
8<\/td>\n35<\/td>\n7.5<\/td>\n<\/tr>\n
6<\/td>\n40<\/td>\n8<\/td>\n<\/tr>\n
12<\/td>\n40<\/td>\n9.5<\/td>\n<\/tr>\n
Seated Leg Curl<\/td>\n12<\/td>\n40<\/td>\n5<\/td>\n<\/tr>\n
10<\/td>\n45<\/td>\n6<\/td>\n<\/tr>\n
8<\/td>\n50<\/td>\n7<\/td>\n<\/tr>\n
6<\/td>\n60<\/td>\n8<\/td>\n<\/tr>\n
12<\/td>\n60<\/td>\n9<\/td>\n<\/tr>\n
Prone Leg Curl<\/td>\n12<\/td>\n40<\/td>\n8<\/td>\n<\/tr>\n
10<\/td>\n35<\/td>\n9<\/td>\n<\/tr>\n
8<\/td>\n30<\/td>\n8<\/td>\n<\/tr>\n
6<\/td>\n35<\/td>\n8.5<\/td>\n<\/tr>\n
12<\/td>\n35<\/td>\n9<\/td>\n<\/tr>\n
Ab Crunch<\/td>\n12<\/td>\n–<\/td>\n8<\/td>\n<\/tr>\n
10<\/td>\n–<\/td>\n9<\/td>\n<\/tr>\n
8<\/td>\n–<\/td>\n8.5<\/td>\n<\/tr>\n
6<\/td>\n–<\/td>\n8.75<\/td>\n<\/tr>\n
10 + 2<\/td>\n–<\/td>\n9.25<\/td>\n<\/tr>\n<\/table>\n<\/td>\nNotes<\/b>:<\/p>\n

Leg Press – Start at 100#.
Prone Leg Curl, start at 25#.\n<\/td>\n<\/tr>\n<\/table>\n

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