Note: my LJ client overwrote yesterday’s post. I had to blow it away. Sorry to delete comments. I hope to repost it later.

Day two of getting it together. Today was lower body exercise day. (Um, owww) Below are the day’s stats.

I’m looking for someone who may be familiar with BFL who can give me advise on reordering this for lower leg, suggestions on alternative exercises, and how to increase from here. Thanks!

Exercise Reps Weight Intensity
Leg Press 12 80 5
10 90 5
10 100 6
10 110 7
8 120 7
6 130 7
30 130 9
Leg Extension 12 25 7
10 30 7
8 35 7.5
6 40 8
12 40 9.5
Seated Leg Curl 12 40 5
10 45 6
8 50 7
6 60 8
12 60 9
Prone Leg Curl 12 40 8
10 35 9
8 30 8
6 35 8.5
12 35 9
Ab Crunch 12 – 8
10 – 9
8 – 8.5
6 – 8.75
10 + 2 – 9.25
Notes:

Leg Press – Start at 100#.
Prone Leg Curl, start at 25#.

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